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tüpmidelidir
Journal
08 Nov 22
tüpmidelidir's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
83.1 kg
Lost so far:
37.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
725 kcal
Fat: 46.15g | Prot: 47.80g | Carbs: 29.38g.
Pre-Breakfast:
Nescafe Sade, Nilky Badem Sütü.
Breakfast:
Haşlanmış Yumurta, Migros Çeçil Peyniri.
Lunch:
Palamut Izgara, Kuru Börülce Salatası.
Snacks/Other:
Elma, Badem.
more...
421 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.5 kg a Week
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tüpmidelidir's Weight History
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