Weigh In record (no journal entry) for 10 November 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2262 kcal
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Fat: 51.52g | Prot: 184.65g | Carbs: 248.37g.
Breakfast: Yomo Yogurt Greco Delta, Crownfield Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Grande Impero Pane di Grano Duro. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Conad Cracker Integrali, Milk Pro 35 High Protein Cacao. more...
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steady weight
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