Weigh In record (no journal entry) for 10 November 2022
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108.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2016 kcal
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Fat: 70.81g | Prot: 76.93g | Carbs: 224.44g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Bayerische Brezen, Leberkässemmel. Dinner: Mönchshof Kellerbier, Kaufland Lasagne Bolognese, Wagner Steinofen Pizza Salami . more...
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Losing 0.4 kg a Week
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-Gandalf-'s Weight History
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