Weigh In record (no journal entry) for 10 November 2022
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72.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2353 kcal
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Fat: 84.28g | Prot: 106.66g | Carbs: 231.72g.
Breakfast: Olio Extra Vergine di Oliva, De Cecco Paccheri, Deluxe Soufflé al Cioccolato , Pizza Margherita, Montenegro Amaro, Campari Spritz, Biotech USA Zero Bar, Esselunga Equilibrio Pane Morbido Proteico, Valsoia Hamburger Vegetariano, Cereali di Granola, Milbona Budino Proteico. more...
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Losing 0.9 kg a Week
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Andre_991's Weight History
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