Weigh In record (no journal entry) for 10 November 2022
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1441 kcal
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Fat: 55.04g | Prot: 60.31g | Carbs: 169.77g.
Breakfast: Mortadella, Knusperone Müsliriegel Schoko, Frischkäse, Harry Vital-Brot. Lunch: Vitasia Red Thai Curry. Snacks/Other: IronMaxx Protein Riegel, Maribel Erdbeere Mango, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 2.8 kg a Week
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puderzuckerfee's Weight History
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