Weigh In record (no journal entry) for 10 November 2022
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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665 kcal
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Fat: 22.91g | Prot: 35.82g | Carbs: 83.64g.
Breakfast: Mandarijn, Öing Magere Kwark, Chiazaad, Gedroogde Hele Sesamzaadjes, Banaan, Campina Volle Melk. Snacks/Other: Melkan Roomboter Ongezouten, Jam, Aldi Tarwe Krokante Toast. more...
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Losing 0.3 kg a Week
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