Weigh In record (no journal entry) for 10 November 2022
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1025 kcal
|
Fat: 33.58g | Prot: 40.95g | Carbs: 139.50g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Migros Ezine Peyniri, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake, Ceviz, Muz, Carrefour Yarım Yağlı Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|