Weigh In record (no journal entry) for 10 November 2022
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1095 kcal
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Fat: 51.82g | Prot: 66.80g | Carbs: 92.43g.
Breakfast: Ovo Mexido. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca, Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Creme de Milho. Dinner: Ovo Mexido. Snacks/Other: Banana Prata, Café com Leite Integral, Mexerica. more...
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Gaining 0.7 kg a Week
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edi.nardi's Weight History
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