MMDuff10's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

65.4 kg Lost so far: 21.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

881 kcal

Fat: 51.21g | Prot: 36.88g | Carbs: 36.83g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Mustard, Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg. Snacks/Other: Sutter Home Pink Moscato. more...

2059 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 03 Nov 14

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MMDuff10's Weight History