Weigh In record (no journal entry) for 10 November 2022
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58.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1769 kcal
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Fat: 76.26g | Prot: 120.51g | Carbs: 116.07g.
Breakfast: Летний День Молоко 3,2%, Fito Forma Супер Сгущенка Вареная, ПП запеканка с вишней. Lunch: Bombbar Protein Chips Bacon & Paprika, Ёбатон Protein Cake. Dinner: Золотая семечка Масло Подсолнечное Нерафинированное, Капуста Белокочанная, Тилапия. Snacks/Other: Ёбатон Jamy Pie, Chikalab Cookie Dessert Soufflé, FitnesShock Shaker. more...
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Losing 0.6 kg a Week
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(alevtina)'s Weight History
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