Weigh In record (no journal entry) for 10 November 2022
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89.3 kg
Lost so far: 21.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1689 kcal
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Fat: 80.26g | Prot: 52.36g | Carbs: 154.17g.
Breakfast: Wasa Roggen Dünn, Kaffee, Gut & Günstig Körniger Frischkäse, Vom Land Blütenhonig. Lunch: Gut & Günstig Geflügel Mortadella (17g), Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gefro Helle Soße, Paprika, Hackfleisch (70% mager / 30% Fett), Pellkartoffeln. Snacks/Other: Herforder Pils, Zuckerkuchen, Gala Äpfel, Kaffee. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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