Weigh In record (no journal entry) for 10 November 2022
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1229 kcal
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Fat: 42.52g | Prot: 49.63g | Carbs: 167.32g.
Breakfast: REWE To Go Ingwer Shot, Cappuccino, Aldi Haferflocken, Exquisa Zero Quark-Joghurt-Creme Kokos. Lunch: Cocktailtomaten, Du darfst Teewurst, Aldi Unser Kerniges. Dinner: Deli Reform Die Leichte, Iglo Backfisch-Stäbchen, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Moser Roth Orange Mandel, Ananas, Lidl Sesamring. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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