Weigh In record (no journal entry) for 10 November 2022
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47.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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344 kcal
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Fat: 11.97g | Prot: 7.84g | Carbs: 50.96g.
Breakfast: Картошка Тушеная. Lunch: Макароны Отварные. Dinner: Салат из Помидоров. more...
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Losing 1.4 kg a Week
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