Weigh In record (no journal entry) for 03 November 2014
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98.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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3745 kcal
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Fat: 154.63g | Prot: 136.03g | Carbs: 460.51g.
Breakfast: Café con Leche Descremada, Paladini Jamón Cocido, Cepita Cepita Multifruta , Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Grisines, Arcor Turrón de Maní, Aceite de Oliva, Lechuga, Queso Fresco, Huevo Revuelto. Dinner: Oreo Galletitas, Lincoln Galletitas Vainilla, Chocolinas Chocolinas, Ser Postre Dulce de Leche, Quesabores Danbo Light, Peras, Fargo Pan Doble Integral, Bimbo Rapiditas Light, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Tomates Cherry, Palmitos, Rúcula (Cohete), Dos Anclas Caesar. more...
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2825 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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