Weigh In record (no journal entry) for 10 November 2022
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1265 kcal
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Fat: 34.39g | Prot: 79.91g | Carbs: 149.89g.
Breakfast: Brunch Blütenhonig , Grafschafter Roggenbrötchen, Bäckerkrönung Weizenbrötchen, Krüger Kaffeeweisser Laktosefrei . Lunch: Gekochtes Ei. Dinner: Juwel Hähnchenschnitzel, Gemischter Salat. Snacks/Other: Kaufland Bio Dinkelmehl Type 630, Ei, Gut & Günstig High Protein Schoko Pudding. more...
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2595 kcal
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Exercise:
Housework - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 56 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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