Weigh In record (no journal entry) for 10 November 2022
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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294 kcal
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Fat: 5.04g | Prot: 9.24g | Carbs: 53.76g.
Breakfast: Ehrmann Йогурт Эрмигурт Вишня-Черешня . more...
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Gaining 0.5 kg a Week
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