Weigh In record (no journal entry) for 10 November 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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243 kcal
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Fat: 2.95g | Prot: 17.88g | Carbs: 35.55g.
Breakfast: Amaretti, Lidl Skyr alla Fragola , Tre Mulini Choco Rice. more...
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steady weight
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