Weigh In record (no journal entry) for 10 November 2022
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91 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1943 kcal
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Fat: 112.66g | Prot: 67.07g | Carbs: 166.17g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Géramont Weichkäse, Olivenöl, Butter, Bio Dinkelvollkornmehl, DM Bio Roggen Vollkorn Mehl , Karotten, Weißkohl, Grüne Brechbohnen. Dinner: Olivenöl, Rote Beete, Gekochtes Ei. more...
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2933 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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