Weigh In record (no journal entry) for 10 November 2022
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1043 kcal
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Fat: 70.92g | Prot: 34.79g | Carbs: 68.53g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Buttanutt Roasted Macadamia Nut Butter, Butter , Honey , Duck Egg , Sasko Low Gi Wholewheat Brown Bread. more...
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Gaining 0.7 kg a Week
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