Weigh In record (no journal entry) for 10 November 2022
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1966 kcal
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Fat: 35.03g | Prot: 142.32g | Carbs: 269.51g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Uovo, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Seppie, Seafrost Code di Gambero, Calamari, Nigiri Tonno, Nigiri Salmone, Uramaki Salmone Avocado. Dinner: Pere, Mele Golden Delicious, Coop Filetto di Orata . Snacks/Other: Uva Bianca, Conad Cornetti di Pasta Sfoglia con Crema al Cioccolato , Cappuccino. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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