Weigh In record (no journal entry) for 10 November 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3073 kcal
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Fat: 97.62g | Prot: 119.92g | Carbs: 420.06g.
Breakfast: Milch (Vollmilch), Mammut Weight Gainer, Wiesenhof Geflügel Mortadella, Penny Markt Butterkäse, Aldi Steinofen-Brötchen Weizen. Lunch: Penny Markt Butterkäse, Pizza Ah Pizza Salame. Dinner: Banane, Nutella Nutella, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Coca-Cola Coca-Cola, Orangensaft. more...
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Losing 2.8 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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