Weigh In record (no journal entry) for 10 November 2022
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1081 kcal
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Fat: 39.12g | Prot: 30.69g | Carbs: 153.87g.
Breakfast: Milbona H-Milch 3,5% Fett, Zentis Aprikose 50% Weniger Zucker, Kerrygold Butter, Actimel Actimel, Laugenbrezeln. Lunch: Bürger Grießklößchen, Gekochter Brokkoli (Fettfrei Gekocht), Knollensellerie, Karotten. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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Gaining 0.4 kg a Week
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tanja332332's Weight History
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