Weigh In record (no journal entry) for 10 November 2022
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1889 kcal
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Fat: 64.72g | Prot: 97.46g | Carbs: 239.14g.
Breakfast: Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Ham and Cheese Sandwich , Honey Mustard Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Pick n Pay Smoked Chicken Breast, Mangos , Strawberries . Dinner: Health Connection Wholefoods Sunflower Seeds, Vinaigrette Dressing, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Haddock. Snacks/Other: Soft Fruit Confections, Butter or Sugar Biscuit, Coffee with Milk, Grapefruit, Fruit Juice, Woolworths Blueberry Muffins. more...
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Losing 3.3 kg a Week
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marike0715's Weight History
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