Weigh In record (no journal entry) for 09 November 2022
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1206 kcal
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Fat: 33.83g | Prot: 113.49g | Carbs: 101.78g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Zwagerman Gerookte Kipfilet, Milner Oude Kaas 30+, AH Grof Volkoren Brood. Dinner: AH Kipfilethaasjes, AH Gesneden Uien, AH Olijfolie Traditioneel, AH Spinazie Vers, AH Kruidenkaas Light, AH Biologische Volkoren Spaghetti. Snacks/Other: Barebells White Salty Peanut. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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