Weigh In record (no journal entry) for 09 November 2022
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1094 kcal
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Fat: 57.65g | Prot: 32.09g | Carbs: 117.19g.
Breakfast: Bonafont Agua, Yoplait Yoghurt para Beber con Piña Coco. Lunch: Bonafont Agua, Barcel Takis Fuego. Dinner: Bonafont Agua, Luzma Tostada Botanera, Ensaladilla Rusa, Pico de Gallo, Tortilla de Maíz, FUD Salchicha de Pavo (50g). more...
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Gaining 3.5 kg a Week
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Janet Gómez's Weight History
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