Weigh In record (no journal entry) for 10 November 2022
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1480 kcal
|
Fat: 59.06g | Prot: 47.57g | Carbs: 165.36g.
Breakfast: Nimm2 Nimm2 Soft, Kaffee mit Milch, Kräutertee, Espresso. Lunch: Sonnenblumenöl, Sellerie, Porree, Alnatura Tellerlinsen, Ökoland Falafel Taler. Dinner: Milfina Butter , Lidl Weltmeisterbrötchen , Spitzpaprika, Cocktailtomaten, Olivenöl, Ei. Snacks/Other: Rotkäppchen Sekt Mild, Weintrauben, Steinecke Dänisches Brötchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|