Weigh In record (no journal entry) for 09 November 2022
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1528 kcal
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Fat: 44.81g | Prot: 35.79g | Carbs: 192.79g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Avocado Vegetable Oil, Cauliflower, Potato. Snacks/Other: La Zuppa Pumpkin Soup, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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