Weigh In record (no journal entry) for 10 November 2022
|
71.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
520 kcal
|
Fat: 28.35g | Prot: 31.10g | Carbs: 35.05g.
Breakfast: Паштет из Куриной Печени, Sibirien Korn Brot Сибирский Зерновой Хлеб , Кубанский Молочник Молоко 2,5%, Омлет или Яичница. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna081085's Weight History
|