Weigh In record (no journal entry) for 10 November 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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788 kcal
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Fat: 20.54g | Prot: 35.78g | Carbs: 110.07g.
Breakfast: Лукоморье Конфеты, Orion Чокопай, Жареное Яйцо, Кофе с Молоком и Сахаром, Запеченная или Жареная Камбала, Увелка Паста Птитим. more...
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Losing 1.4 kg a Week
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