Joe 74's Journal, 09 Nov 22

Nov 9

Today I made it 4.8 miles on a walk which was awesome!!!! Of course more walking through the day. Calories were great till I had a small gluten free pizza all cheese and a sprite. But otherwise ok.

Trying to do this intermittent fasting but not sure about it. Just happy that Iade it that far.

Yay me.!!

130.5 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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2120 kcal

Fat: 39.01g | Prot: 84.43g | Carbs: 362.69g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, PMD Amplify XL. Lunch: Coffee, Spanish Rice, Taco Cabana Borracho Beans, Randall Farms Seasoned Pork For Al Pastor. Dinner: Sprite Sprite (20 oz), Pizza Crust. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...

3192 kcal

Exercise: Standing - 30 minutes, Sitting - 7 hours and 48 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Samsung Health - 14 hours and 36 minutes. more...