Weigh In record (no journal entry) for 09 November 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1326 kcal
|
Fat: 50.39g | Prot: 87.77g | Carbs: 128.52g.
Breakfast: Piracanjuba Leite Desnatado, Qualitá Chipa de Queijo , Café com Açúcar, Leite (Leite Integral), Pão Francês, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Ovo Frito. Dinner: Pão Francês, Swift Bife de Alcatra. Snacks/Other: Sadia Salame Italiano Fatiado, Doce de Leite. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacksthefanie's Weight History
|