Weigh In record (no journal entry) for 10 November 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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788 kcal
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Fat: 26.27g | Prot: 55.78g | Carbs: 77.02g.
Breakfast: Ашан Сыр Российский 50%, Хлебодар Хлеб Ароматный, Яйцо. Lunch: Dr. Korner Слайсы с Клюквой, Голубцы. Snacks/Other: Магнит Груша Конференц, Любятово Печенье Шоколадное. more...
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Losing 2.8 kg a Week
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kyzyakaa's Weight History
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