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rosehema28
Journal
04 Aug 21
rosehema28's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
377 kcal
Fat: 13.45g | Prot: 18.01g | Carbs: 98.10g.
Breakfast:
فلفل جالابينو, سمن بلدي سمن بلدي, بطاطس, فول, عيش بلدي خبز.
Dinner:
ذرة 🌽 ذرة.
Snacks/Other:
السكر الأبيض (سكر مبلور أو مكعبات ), حليب جاموس حليب, Nescafe Arabian Coffee .
more...
2761 kcal
Exercise:
شغل البيت - 1 hour, مشي - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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rosehema28's Weight History
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