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mila.yunita606
Journal
10 Nov 22
mila.yunita606's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
72.7 kg
Lost so far:
14.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
880 kcal
Fat: 22.83g | Prot: 29.46g | Carbs: 146.43g.
Breakfast:
Cimory Fresh Milk Bebas Laktosa, Melon, Pakcoy, Sunpride Banana.
Lunch:
Ayam Geprek, Nasi Putih.
Snacks/Other:
Kurma.
more...
1924 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Showering - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mila.yunita606's Weight History
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