liya0827's Journal, 10 Nov 22

35.3
66 kg Lost so far: 1.9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
1603 kcal Fat: 39.42g | Prot: 46.47g | Carbs: 262.52g.   Breakfast: 早安美芝城 香雞排吐司, MOS 冰紅茶(M). Lunch: 全聯 香蕉, 全家 燕巢珍珠芭樂, 排骨便當. Snacks/Other: 茶(加糖), 泰山 八寶粥. more...
steady weight

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liya0827's Weight History


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