Weigh In record (no journal entry) for 10 November 2022
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1556 kcal
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Fat: 45.30g | Prot: 71.60g | Carbs: 223.27g.
Breakfast: 皇宮菜, 煎雞蛋, 白飯, 蝦仁, 芭樂. Lunch: 芭樂, 白飯, 皇宮菜, 蝦仁, 煎雞蛋. Dinner: 海帶, 金針菇, 玉米筍, 芋頭, 蝦, 白飯, 煮熟的南瓜, PB2 花生粉, 麥當勞 (McDonald's) 大蛋捲冰淇淋, A菜, 高麗菜. Snacks/Other: 卡樂B (Calbee) 蝦條, 腰果. more...
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Gaining 5.6 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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