Weigh In record (no journal entry) for 03 November 2014
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63.4 kg
Lost so far: 63.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1620 kcal
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Fat: 71.08g | Prot: 101.22g | Carbs: 126.10g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, AH Gerookte Kipfiletplakjes. Dinner: Optimel Karamel Vla, Campina Slagroom D'light, Tartiflette, Tartiflette. Snacks/Other: Optimel Karamel Vla, Campina Slagroom D'light, AH Groentechips, Euro Shopper Melkchocolade. more...
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2694 kcal
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Exercise:
Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Shopping - 2 hours, Standing - 25 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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