Weigh In record (no journal entry) for 10 November 2022
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68 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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879 kcal
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Fat: 25.91g | Prot: 29.47g | Carbs: 134.52g.
Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Telur Balado, Kerupuk Udang, Tumis Buncis. Snacks/Other: Pisang, Ultra Jaya Teh Kotak, Puding Vanila. more...
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Losing 3.5 kg a Week
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dindacahyuni's Weight History
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