Weigh In record (no journal entry) for 10 November 2022
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78.3 kg
Lost so far: 19 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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959 kcal
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Fat: 29.69g | Prot: 56.29g | Carbs: 117.69g.
Breakfast: Totole Kaldu Jamur, Pisang, Bayam Dimasak (dari Segar), Telur, Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate, Stroberi. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Totole Kaldu Jamur, Tumis Buncis, Nasi Putih, ABC Kecap Asin, Saori Saos Tiram. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Pepaya, Nescafe Classic. more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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