Weigh In record (no journal entry) for 03 November 2014
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1115 kcal
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Fat: 45.84g | Prot: 80.10g | Carbs: 99.04g.
Breakfast: AH Kipfilet Bieslook, AH Luchtige Crackers Volkoren. Lunch: Geroosterde of Gebakken Kipfilet, Speltpasta. Dinner: Iglo Spinazie A La Crème, AH Zalmfilet op Huid. Snacks/Other: Kays Naturals Chili Nacho Cheese Protien Chips, Cup-A-Soup Champignon Crème, Cup-A-Soup Kip, Mani Berry & Nuts. more...
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2674 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Moowtjuh's Weight History
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