Weigh In record (no journal entry) for 09 November 2022
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1227 kcal
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Fat: 40.15g | Prot: 73.58g | Carbs: 146.80g.
Breakfast: Philadelphia Cream Cheese Light, Ritter Geleia de Pimenta Vermelha, Panco Pão 100% Integral Zero, Ovo Frito sem Gordura, Queijo Branco. Lunch: Elma Chips Doritos Queijo Nacho (20g), Ameixas, Kiwi, Fugini Ervilha a Vapor, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Growth Supplements Creme Branco, Psyllium, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Banana da Terra. more...
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Gaining 0.1 kg a Week
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TatianeNas's Weight History
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