Weigh In record (no journal entry) for 09 November 2022
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1210 kcal
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Fat: 9.46g | Prot: 128.94g | Carbs: 143.79g.
Breakfast: Fesa di Tacchino, Selex Yogurt Greco Magro Caffe, Caffè Espresso. Lunch: Cottintavola Broccoli al Vapore, Pedon Il Farro Italiano. Dinner: Radicchio Rosso, Senape, Wasa Integrale, Terre d'Italia Confettura Extra di Fichi , Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Coste, Arance, Finocchio, Petto di Pollo, Carne. more...
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2267 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Federico Piazza's Weight History
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