Weigh In record (no journal entry) for 09 November 2022
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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927 kcal
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Fat: 52.61g | Prot: 29.14g | Carbs: 89.83g.
Breakfast: Itambé Requeijão Zero Lactose Light, Seven Boys Pão Integral de Castanha e Noz, Coco, Água de Coco, Açúcar, Dolce Gusto Café Expresso . Lunch: Creme Mel Sorvete de Flocos, Yoki Milho para Pipoca, Clara de Ovo Cozida. more...
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2627 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cross Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Nay.Gomes's Weight History
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