Weigh In record (no journal entry) for 09 November 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1227 kcal
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Fat: 57.87g | Prot: 91.14g | Carbs: 88.24g.
Breakfast: 黑咖啡. Lunch: 糖漿, 義美 無加糖豆漿, 義美 傳統板豆腐, 白飯, 豆花, 豬腳, 海鴻餐廳 萬巒豬腳醬汁, A菜. Dinner: 炒空心菜, 義美 傳統板豆腐, 豬腳, 雞蛋, 白飯, 紫菜, 萵苣, 光泉 特濃5.1無加糖濃豆漿, 泰山 純芥花油. more...
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Losing 0.4 kg a Week
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70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
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