Weigh In record (no journal entry) for 09 November 2022
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96.2 kg
Lost so far: 15.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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238 kcal
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Fat: 9.33g | Prot: 10.09g | Carbs: 28.02g.
Breakfast: Pão Francês, Queijo Minas. more...
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Losing 0.8 kg a Week
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projetomenos30kgoff's Weight History
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