|
早餐：奇異果+無糖優格+富樂水果麥片/全家大熱拿
午餐：煎雞胸肉/蔥蛋/炒青椒/炒高麗菜
下午：去籽芭樂1/2顆
晚餐：五花肉片/高麗菜/玉米筍/麥當勞地瓜薯條4-5根
|
57.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|