Weigh In record (no journal entry) for 09 November 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1255 kcal
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Fat: 38.25g | Prot: 89.43g | Carbs: 139.61g.
Breakfast: Yulaf, Muz, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Lunch: Kepekli Beyaz Peynirli Tost, Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Piyaz. Snacks/Other: Üzüm, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. more...
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Losing 1.4 kg a Week
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burcubayy's Weight History
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