Weigh In record (no journal entry) for 09 November 2022
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1233 kcal
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Fat: 50.72g | Prot: 63.37g | Carbs: 128.26g.
Breakfast: Café com Leite e Açúcar. Lunch: Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Pepino (Descascado), Alface. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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bianca karen's Weight History
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