Weigh In record (no journal entry) for 09 November 2022
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70 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2685 kcal
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Fat: 66.84g | Prot: 247.89g | Carbs: 266.15g.
Breakfast: Alpro Bebida de Amêndoa, Nestum Nestum Zero Espelta e Aveia, Nestum Nestum Arroz Zero, Prozis Whey Isolate, Continente Cereais Farelo de Trigo. Second Breakfast: Bolo aveia e prote, Pingo Doce Iogurte Proteico Go Active , Prozis Collagen + Whey, Continente Banana. Lunch: J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Bolo aveia e prote, Continente Banana, Azeite Extra-Virgem, Chili my way, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Afternoon Tea: Zumub Vegan Protein 100% Pea Protein Isolate Chocolate , Prozis Manteiga de Amêndoa, Cem Porcento Farelo de Trigo Integral, Maçãs Golden Delicious. Dinner: Ovo Cozido, Prozis Clara de Ovo, Lentvegie, Tipo quiche. Supper: Alpro Bebida de Amêndoa, Canela, Prozis Caseína Micelar. Snacks/Other: Continente Banana, Funcional cake, Bolo aveia e prote. more...
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Losing 0.1 kg a Week
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@susana_a_cunha's Weight History
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