Weigh In record (no journal entry) for 09 November 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1455 kcal
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Fat: 49.61g | Prot: 101.14g | Carbs: 157.13g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Plecing Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Cilok. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Tahu Goreng, Buah Pir. more...
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1699 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dithasani's Weight History
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